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- S - T - U - V - W - X - Y- Z x:str="'bellows' breath technique in which the breath is forcibly drawn in and out through the nose in equal proportions, like the pumping action of the bellows." width="80%">‘bellows’
breathing technique in which the breath is forcibly drawn
in and out through the nose in equal proportions, like the pumping
action of the bellows. x:str="literally meaning circle or wheel, in yoga this refers to the energy centers lying along the confluence of the nadis (energy channels) " width="80%">literally
meaning circle or wheel, in yoga this refers to the energy centers
lying along the confluence of the nadis (energy channels)� x:str="the yoga technique of enema using water - one of the yoga shatkarma " width="80%">the
yoga technique of enema using
water - one of the yoga shatkarma x:str="'throat lock' to restrict the flow of bereath through the throat - done by resting the chin on the upper sternum (chest)." width="80%">throat
lock’ to restrict the flow of bereath through the throat - done by
resting the chin on the upper sternum (chest). x:str="a shatkarma technique - also referred as the short intestinal wash. Involves the drinking of several glasses of water and the expelling it through stool after a series of exercises (asanas); in the process a thorough cleansing of the colon takes place. " width="80%">a
shatkarma technique - also referred as the short intestinal wash.
Involves the drinking of several glasses of water and the expelling
it through stool after a series of exercises (asanas); in the process
a thorough cleansing of the colon takes place. x:str="'peacock' pose - advanced pose aims at strengthening the arms and stimulating the manipura chakra." width="80%">peacock’
pose - advanced pose aims at strengthening the arms and stimulating
the manipura chakra. x:str="'fainting or swooning breath' in which the breath is inhaled slowly and retained for an extended period." width="80%">fainting
or swooning breath’ in which the breath is inhaled slowly and retained
for an extended period. x:str="'abdominal massage' - a cleansing technique (shatkarma) involving the contraction of the rectus abdominal muscles." width="80%">abdominal
massage’ - a cleansing technique (shatkarma) involving the contraction
of the rectus abdominal muscles. x:str="'cooling breath' - a pranayama technique that lowers the body temperature by inhaling through the mouth while letting the breath flow in over the tongue." width="80%">cooling
breath’ - a pranayama technique that lowers the body temperature by
inhaling through the mouth while letting the breath flow in over the
tongue. x:str="'abdominal retraction lock'; drawing in of the abdomen towards the backbone after exhaling" width="80%">abdominal
retraction lock’; drawing in of the abdomen towards the backbone after
exhaling
TERMS DESCRIPTION
Abhyasa practice - the act of
practicing
Acharya teacher
Adwaita a philosophy according
to which there is no duality - only a singular state of consciousness
Agni fire
Agnisar kriya one of the shatkarmas
(cleansing practices) -intestinal cleansing
Aham ego
Ahimsa non-violence, non-injury
- one of the yamas of ashtanga yoga
Ajapa japa spontaneous repetition
of ’soham’ mantra
Ajna chakra energy center located
behind the forehead, also called psychic centre - one of the seven
energy centers
Akasha ether, space
Anahata chakra energy center located
in the heart region; also called pranic centre - fourth of the seven
energy centers.
Ananda bliss, ecstasy
Antar inner, internal
Antar dhauti internal yoga cleansing
(shatkarma) techniques
Antar kumbhaka internal breath retention.
The stage of pranayama where breath is retained after inhalation.
Antar mouna internal silence - a meditation
practice.
Anubhava experience, realization
Ardha half
Ardha dhanurasana half bow yoga pose
Ardha matsyendrasana half spinal twist yoga
position
Ardha padmasana half lotus pose
Asana yoga position
or yoga pose, also called yogasana. A balanced position
for smooth energy flow in specific areas of the body and mind.
Ashrama residential place of people
living together in yogic tradition.
Ashtanga yoga the eight fold path of
yoga as outlined by Patanjali: yama, niyama, asana, pranayama, pratyahara,
dharana, dhyana, samadhi
Ashwini mudra practice of contracting
the anal sphincter.
Atman soul.
Aum see Om
Avidya ignorance
Bahir outside, external
Bahir kumbhaka external breath retention.
The stage of pranayama where breath is retained after exhalation.
Bahiranga trataka concentrating the attention
(gaze) upon an external object such as a candle flame.
Bandha a posture in which organs
and muscles are contracted to create energy lock in a specific area.
Basti a colon cleansing
technique (shakarma), yogic enema
Bhagvad Gita a part of the famous Hindu
epic ‘Mahabharata’. Teachings of Lord Krishna to his disciple Arjuna
at the commencement of the battle of Kurukshetra, with explanations
on sannyasa yoga, karma yoga, bhakti yoga, and jnana yoga.
Bhakti devotion
Bhakti yoga the yoga of devotion.
Bhastrika pranayama
Bhramari pranayama breathing practice in
which a soft "humming-bee" sound is produced during exhalation
to stimulate the Ajna Chakra
Bhujangasana cobra’
pose.
Brahman supreme consciousness,
absolute reality.
Chakra
Chandra moon
Chandra nadi ida nadi
Chidakasha psychic space in front
of the closed eyes, just behind the forehead.
Chin mudra hand gesture in which
the first finger is kept at the root of the thumb, the last three
fingers are unfolded.
Danda stick
Danda dhauti one of the cleansing techniques
(shatkarmas), used to clean the oesophagus with a stick.
Danta dhauti teeth cleansing technique
Dhanurasana bow’
pose; backward bending yoga pose
Dharana practice of concentration;
sixth of the eight fold path in ashtanga yoga
Dharma duty, righteous path
Dhauti second of the shatkarmas;
cleansing technique of the eyes, ears, tongue, forehead, oesophagus,
stomach, rectum and anus
Dhyana meditation;
single-pointed focus of mind on either a form, thought or sound.
Diksha initiation given by the
guru.
Dosha three humours of the body;
see kapha, pitta, vata
Dugdha neti nasal irrigation
or cleansing technique using milk
Ghrita
neti		 neti (nasal cleansing
technique) performed with ghee
Gomukhasana cow’s
face’ posture
Gorakshasana Yogi
Gorakhnath’s’ pose
Guna quality of nature viz.
tamas, rajas, sattwa
Guptasana the ’secret’ pose
Guru spiritually enlightened
soul, who can dispel darkness, ignorance and illusion from the mind
and enlighten the consciousness of a devotee/disciple
Hatha
yoga		 science of yoga which
purifies the whole physical body by means of shatkarma, asana, pranayama,
mudra, bandha and concentration
Hridaya akasha psychic space of the heart
centre
Ida
nadi		 one of the main energy
channels running on the left side of the spine from the mooladhara
(base) chakra to the ajna chakra in the head.
Jala water
Jala basti
Jala neti a shatkarma technique
- cleansing of the nasal passages with water by alternating the flow
of water in the nostrils, preferably using a class=font7>neti pot.
Jalandhara bandha
Japa continuous chanting i.e
repetition of a mantra
Jihva dhauti one of the shatkarma techniques
for cleansing the tongue.
Jnana knowledge, understanding,
wisdom
Jnana mudra the gesture of knowledge
- in this the index finger is bent so that its tip is joined with
the tip of the thumb, the other three fingers are spread out.
Jnana yoga the yoga of knowledge
- attained through spontaneous self-analysis and investigation of
abstract and speculative ideas.
Kapal skull or cerebrum
Kapalbhati pranayama a breathing technique
aimed at cleaning the frontal part of the brain; also called skull
polishing - done through rapid breaths with more force on exhalation.
Karma action; the act of doing
Karma yoga the yoga of action - aims
at supreme consciousness through action; discussed in Bhagavad Gita
Karna dhauti one of the shatkarma which
involves cleansing the ears.
Kati chakrasana waist
rotating’ pose.
Kevala kumbhaka spontaneous cessation
of breath without any conscious effort.
Klesha afflictions or tensions
- according to yoga there are 5 such afflictions present in humans
from birth
Koormasana tortoise’
pose - an advanced posture.
Kosha sheath or body; realm
of experience and existence.
Kriya activity, dynamic yogic
practice
Kriya yoga �the practice of kundalini
yoga
Kukkutasana cockerel’
pose
Kumbhaka breath retention
Kundalini man’s retained energy
or potential energy and consciousness
Kundalini shakti refers to the human’s
potential energy lying dormant in mooladhara (base) chakra like a
coiled serpent. When awakened it rises up through the sushumna nadi.
Kundalini yoga philosophy expounding
the awakening of potential energy and inherent consciousness within
the human body and mind.
Kunjal kriya a shatkarma (cleansing)
technique that involves the cleansing of the stomach by drinking in
water and then expelling it by inducing vomiting.
Laghoo
shankhaprakshalana
Laya yoga union with the supreme
consciousness through pranayama or devotion. Literally, union by absorption
Maha great�
Maha bandha the great lock - combines
the three locks in yoga - the moola bandha, jalandhara bandha and
uddiyana bandha - together with breath retention.
Maha mudra the great gesture - combines
the practice of moola bandha, shambhavi and khechari mudras simultaneously.
Maha nadi literally means ‘great
nadi’, which is the ’sushumna’ in yoga
Makara crocodile
Makarasana crocodile’
pose
Manas chakra the energy center above
the ajna chakra - is depicted with six petals
Manipura chakra the energy centre in the
spinal column located behind the navel - corresponding to the solar
plexus.
Mantra subtle sound vibration,
which through repetition aims at expanding one’s awareness or consciousness.
Mantra shakti the power of mantra
Matsyendrasana a spine twisting pose
Mayur peacock
Mayurasana
Moksha liberation from the cycle
of birth and death.
Moola root
Moola bandha energy lock created by
the contraction of the perineum in the male and the cervix in the
female.
Mooladhara chakra lowest energy centre in
the human body where the kundalini shakti (serpent power) resides
- situated in the perineal floor in men and the cervix in women.
Moorchha pranayama
Mouna silence - the practice
of silence
Mudra literally means ‘gesture’
- mudra expresses and channelizes cosmic energy within the mind and
body.
Nadi energy channels in the
body, similar to the meridians in acupuncture
Nadi shodhana pranayama breathing technique -
is the ‘alternate nostril breathing’ or ‘balanced breathing’ - balances
the energy flow in the channels and purifies the energy channels (nadi)
by balancing the flow of breath through the right and left nostrils.
Nasagra/nasikagra mudra hand gesture adopted during
pranayama to alternate the flow of breath through the nostrils.
Nauli
Neti kriya another shatkarma (cleansing
technique) - involves cleaning of the nasal passages or sinus
irrigation; jala neti forms a part of the various neti kriyas.
Nidra sleep
Niyama rule; there are 5 rules
described in the Ashtanga Yoga of Patanjali.
Om the universal mantra;
cosmic vibration of the universe; represents the four states of consciousness
Pada foot; section of a literary
work
Padmasana lotus pose - a seated
meditative posture
Pancha makara the five tantric practices
: mansa(meat), madhya(wine), matsya(fish), mudra(grain), and maithuna(sexual
intercourse)
Pancha tattwa the five elements - earth,
water, fire, air and ether
Param highest, supreme, God
Paramatma the supreme atma; God
Parichaya avastha stage of perception of
nada
Paschimottanasana back stretching pose
Patanjali author of the Yoga Sutras
and preacher of the eight-fold (ashtanga) yoga
Payaswini nadi energy channel terminating
at the right big toe, between poosha and pingala channels
Pingala nadi one of the main energy
channels running on the right side of the spine from the mooladhara
(base) chakra to the ajna chakra in the head by intersecting various
chakras on the way.
Plavini pranayama breathing technique which
involves gulping air and swallowing it into the stomach and retaining
it
Poornima full moon night
Prakamya fulfillment of desire
Prakasha inner light
Prakriti nature
Pramana proof
Prana vital energy force sustaining
life and creation
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Pranayama technique of breathing
and breath control which regulates energy flow and aims at maintaining
energy balance
Prasad an offering usually food
to and from the guru or higher power
Pratyahara sense withdrawal; first
stage of concentrating on the mind during meditation
Pravritti nature of the mind
Prithvi tattwa the
earth element
Purana eighteen ancient� books
consisting of legends and mythological narrations dealing with creation,
recreation and the genealogies of sages and rulers
Purusha man;
pure consciousness
Purushartha purpose of the consciousness,
of man’s existence- the four basic needs or desires, arth, kaama,
dharma, moksha
Raja
yoga		 yoga in which union is
achieved through concentration of mind
Rakta bindu red bindu, same as beeja(seed)
bindu, shakti bindu; the potentially creative bindu from which creation
springs; often refers to the ovum.
Rechaka exhalation
Rudra Lord Shiva ; Rudra is
said to have sprung from Brahma’s forehead and is one of the holy
trinity
Sahasrara
chakra		 highest energy centre
located at the crown of the head
Sakshi witness
Samadhi the final stage of ashtanga
yoga in which concentration becomes one with the object of concentration;
supreme union.
Samskara impressions stored in
the mind that form the basis of our beliefs, attitudes and personality.
Sankalpa spiritual resolve.
Sannyasi one who has renounced
the world in seek of self-realization.
Santosha contentment
Saraswati Goddess who bestows knowledge
of fine arts and power of speech
Sarvangasana shoulderstand - an inverted
posture
Sat truth
Satguru guru who has attained
self-realization
Sattwa guna quality unwavering purity
Satya truth-one of the yamas
Seetkari pranayama Breathing technique which
involves hissing leading to a� cooling effect upon the whole body.
Shabda Brahman cosmic causal state.
Shakti vital force; energy
Shambhavi mudra a yoga gesture in which
one focusses at the mid-eyebrow centre
Shashankasana moon pose
Shatkarma the six yogic techniques
of purification of the body, viz. neti, dhauti, nauli, basti, trataka,
kapalbhati
Sheetali pranayama
Shishya disciple; student
Siddha yoni asana the female counterpart
of the siddhasana meditative posture, in which the left heel presses
the entrance to the vagina
Siddhasana a meditative seating posture
in which the left heel presses the perineum (stimulating the mooladhara
chakra); also called as the adept’s pose or the ‘pose of perfection’.
Sirshasana inverted pose - the ‘headstand’
in which the body is inverted and balanced on the crown of the head
Soham represents a mantra in
meditation; literally means, ‘I am That’. Represents the Psychic sound
with the sound ’so’ during inhalation and ‘ham’ during exhalation.
Soma chakra sixteen petalled chakra
situated above ajna and manas chakras
Sukhasana a comfortable meditative
pose; also called the ‘easy pose’ or simply the cross-legged pose.
Surya bheda pranayama breathing technique in
which inhalation is done through the right nostril ; increases vitality
Surya nadi see ‘pingala nadi’
Sushumna nadi main energy channel in
yoga, in the centre of the spinal cord through which kundalini shakti
flows.
Sutra neti yogic technique to cleanse
the nasal passage using a special thread
Swadhisthana chakra second chakra in the spinal
column, above the mooladhara.
Swastikasana auspicious pose -meditative
posture similar to siddhasana
Tadasana palm tree pose- standing
posture
Tamas the quality of inertia,
laziness, procrastination.
Tiryaka bhujangasana twisting cobra pose
Tiryaka tadasana swaying palm tree pose
Trataka one of the cleansing techniques
(shatkarma) in which the gaze is focussed upon an object such as a
candle flame.
Uddiyana
bandha
Ujjayi pranayama a kind of breathing technique
which produces a light sonorous sound.
Utkatasana squatting
position
Uttankoormasana Tortoise pose
Vajrasana the ‘thunderbolt’ pose;
a kneeling posture with buttocks resting upon the heels.
Vama swara flow of breath in the
left nostril
Vaman dhauti yogic technique to cleanse
the stomach by voluntary vomiting. There are two types: kunjal kriya
(regurgitating of water) and vyaghra (regurgitating of food)
Varisara dhauti yogic cleansing technique
in which a large quantity of water is drunk in conjunction with asanas
to cleanse the entire digestive tract; also known as shankhaprakshalana.
Vashitva ability to control all
objects, living and non-living
Vastra dhauti yogic detoxification technique
in which a specially prepared cloth is swallowed and removed after
ten minutes, in order to remove mucus from the stomach
Vatsara dhauti a cleansing technique
in which the air swallowed into the stomach is belched out.
Vayu tattwa air element
Vedas four ancient texts- Rig,
Yajur, Sama, Atharva, which are further divided into Samhita, Brahmana,
Aranayaka and Upanishads. They�were revealed to the sages and saints
of India which explain and regulate every aspect of life from supreme
reality to worldly affairs.� The oldest books in the library of mankind.
Veerasana hero,s pose - for concentration
and discrminative thinking.
Vishuddhi chakra one of the energy centres
located in the spine behind the throat and connected with the cervical
plexus, tonsils and thyroid gland.
Yamuna
river		 emanating from Yamnotri
in the Himalayas and joining Ganga near Allahabd, North India;refers
to pingala nadi in the pranic body.
Yoga state of union between
two opposites - body and mind; individual and universal consciousness;
a process of uniting the opposing forces in the body and mind in order
to achieve supreme awareness and enlightenment.
Yoga abhyasa practice of yoga.
Yoga nidra a deep relaxation technique
also called ‘yogic sleep’ in which mind and body is at complete rest
but with complete awareness.